Biography
Dr. Amy Richards is an associate professor who teaches multiple undergraduate and graduate nutrition courses, and she directs the undergraduate dietetics program. She loves teaching and advising students as well as conducting research and presenting to groups. She is the lead advisor for the Beta Sigma chapter of Phi Upsilon Omicron (honor society in Family and Consumer Sciences). She has held numerous volunteer leadership positions in professional organizations over the years and is active in the West TN Academy of Nutrition and Dietetics.
She grew up on a cattle ranch in western South Dakota which instilled a love for nature, animals, and the outdoors. A lot of time in her youth was spent driving farm equipment and doing other tasks in the production and harvesting of wheat, oats, corn, grass seed, and hay. Prior work experience includes working as a registered dietitian for the South Dakota Department of Education where she was the Team Nutrition Coordinator for the state and provided training and technical assistance to schools and childcare centers to help them prepare healthy meals and promote physical activity. Other prior work experience includes being an instructor and dietetic internship director for the University of South Dakota; serving as the registered dietitian for interdisciplinary pediatric development clinics; and overseeing menus for the Head Start Program in Vermillion, SD. Favorite summer activities include vegetable and flower gardening, hiking, and going on nature walks with family and friends. You can find her at the gym jogging, lifting weights, utilizing the machines, and stretching 3-4 days a week during the summer and at least once a week during the school year (more often when time allows).
Education
- PhD in Nutrition, Exercise, and Food Science, South Dakota State University, 2017, Dissertation: Relationship of Stress, Sleep, Physical Activity, And Food Insecurity on Eating Behaviors and Obesity.
- MS in Family and Consumer Sciences with emphasis in nutrition, South Dakota State University, 2004, Thesis: Motivating 18-24 year olds to increase fruit and vegetable consumption.
- Dietetic Internship, University of South Dakota, 2004
- BS in Business Administration, Montana State University, 1990
- BS in Art, Montana State University, 1990
Awards & Recognitions
- Outstanding Researcher Award, College of Agriculture and Applied Sciences, Fall 2025.
- Fall Faculty Scholar, University of Tennessee at Martin. Fall 2023.
- 2019 Bill and Wilma Smith Faculty Development Award, UT Martin College of Agriculture and Applied Sciences ($8,000; “exemplary teaching and scholarship”)
- Bachtel/Holbrook National Collegiate Advisor Award from Phi Upsilon Omicron, Spring 2019.
- Outstanding Educator Award from the Tennessee Academy of Nutrition and Dietetics, 2019.
Courses Taught
- NUTR 475 Medical Nutrition Therapy
- NUTR 672 Sports Nutrition
- NUTR 700 Vitamins
- NUTR 705 Maternal and Child Nutrition
- NUTR 755 Nutrition in Autism, ADHD, and Intellectual and Developmental Disabilities
Selected Publications, Articles & Presentations
- Refereed Journal Articles:
- 1. Richards AL, Johnson R. Reduction in Emotional and Uncontrolled Eating Scores with Yoga Compared to Stretching: A Randomized Trial. Altern Ther Health Med. 2025 Jun 3:AT6569. Epub ahead of print. PMID: 40454740.
- 2. Richards AL, Specker B. Exploring relationships of eating and physical activity behaviors with sleep behaviors among adult weight loss participants. Top Clin Nutr. 2020; 35(1):50–61.
- 3. Richards A, Specker B. Evaluating hours of sleep and perceived stress on dietary cognitive restraint in a survey of college students. J Am Coll Health. 2019.
- 4. Shiyanbolo O, Lammers C, Randall B, Richards A. Evaluation of a student-led interprofessional innovative health promotion model for an underserved population with diabetes: A pilot project. J Interprof Care. 2012; 26(5):376-82. Epub 2012 May 11.
- 5. McCormick A, Kattelmann K, Ren C, Richards A, Wells K. “Fun Fruit and Veggie Event" enhances acceptance of fruits and vegetables in school-aged children. Top Clin Nutr. 2009; 24 (3): 252-261.
- 6. Richards A, Kattelmann K, Ren C. Motivating 18 to 24 year olds to increase their fruit and vegetable consumption. Journal of the American Dietetic Association. 2006 September; 106 (9): 1405-1411.
- Refereed Abstracts and Proceedings (most recent and relevant):
- 1. Richards AL, Littleton LH. Evaluating 5 Up, 5 Down Pilot Project’s Ability to Recruit Students and Improve Stage of Change for Fruit and Vegetable Intake and Physical Activity. 2024 Phi Upsilon Omicron National Conference (Conclave) Poster Session, University of Wisconsin-Stout, Menomonie, WI. October 4, 2024.
- 2. Richards AL, Littleton LH. A pilot project to increase stairway traffic and decrease elevator usage on a college campus. Tennessee Academy of Science Annual Meeting, Columbia State Community College, Columbia, TN. November 22, 2019.
- 3. Richards A, Rogers A. Interdisciplinary event with undergraduate dietetic and nursing students increases positive attitudes towards team based practice. Poster Session at the 2019 Food & Nutrition Conference & Expo™ (FNCE®), Pennsylvania Convention Center, Philadelphia, PA, October 28, 2019. (The abstract is also published in the October 2019 issue of the Journal of the Academy of Nutrition and Dietetics).
- Newspaper and Magazine Articles (most recent):
- 1. “Power Up with the Mighty Soybean”, Summer, 2025 Soybean Festival Magazine, Martin, TN.
- 2. “Plant-based diets help with weight, cholesterol.” Paris Post-Intelligencer. Michael Williams, editor/publisher. Paris, TN. November 14, 2024. Page 11.
- 3. “It’s a wrap! Stirring it up with plant-based meal planning.” Paris Post-Intelligencer. Michael Williams, editor/publisher. Paris, TN. October 11, 2023. Page 5.
- Invited Presentations (most recent and relevant):
- 1. “Soaring Skyhawks: Peer Mentoring and Motivational Interviewing”, UTM Wellness Conference, April 25, 2025. (Mentored 2 students who helped present the information with me.)
- 2. “What to Eat to Maximize Brain Health and Prevent Alzheimer’s Disease” UT Martin Nutrition Symposium, April 5, 2024.
- 3. “Utilizing Plant-Based Diets to Improve Diabetes Outcomes” (virtual with 224 attendees), Division of Diabetes Treatment and Prevention, Indian Health Services, Department of Health and Human Services, March 22, 2023.
- 4. “Innovations in teaching nutritional biochemistry: Using drama as a way to engage student learning”, Poster session, Conclave, Phi Upsilon Omicron bi-annual meeting, Columbus, OH, October 7, 2022.
- 5. “The role of sleep, stress, physical activity, and food insecurity on eating behaviors, obesity, and obesity related chronic disease.” Plant Based Prevention of Disease (P-POD) Conference (virtual), May 21, 2021.
- 6. Produce Safety Alliance Grower Training Workshop Presentations (All modules taught at least once.) Sixteen presentations between February 2020 and May 2024 with virtual and in person workshops (in Tennessee).
The role of vitamins, minerals, and phytochemicals in disease prevention
Plant based diets and health outcomes
Food safety for fruit and vegetable production
Nutrition for maximizing human performance